Find a few moments every day to sit quietly. Count your breaths. Relax! When you know it doesn’t help, don’t think about it. Think about the things that would help you become a better person than you already are. Let things be and let yourself be.
Find a few moments every day to sit quietly. Count your breaths. Relax! When you know it doesn’t help, don’t think about it. Think about the things that would help you become a better person than you already are. Let things be and let yourself be.
